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200 Students, Parents, Others Participate In Regent School 5km Health Walk
No fewer than 200 students including parents, guardians, participated in the inaugural Regent Family Head Boy’s 5-Kilometer Health Walk held on Saturday in the school premises.
The jogging exercise commenced from the school to Kilimanjaro Junction Mariana and then connected to A Class Event from where they jogged to Maitama District Hospital and back to the school premises to complete the 5-kilometer.
The Health Walk according to the headmaster of the school, Mr. Kenneth Sugden was aimed at increasing the life span and healthy lifestyle of Nigerians through regular exercise of the body.
Aside from different sporting activities to light up the event, there were also medical checks such as blood pressure, body mass index, and blood sugar level.
Speaking after the exercise, Mr. Kenneth Sugden said he was satisfied with the turn out of the participants despite being the maiden edition and promised that it will get better subsequently.
“I am very impressed with what I have seen; the turnout is over 200 and is good branding for the school. The kids did very well in Yoga, Aerobics, dancing, and Badminton.
“It has been very impressive and after this, we will be focusing on health. This is just one of many things we have been doing this to encourage more healthy lifestyles and ensure that the lifespan of people is extended as well give the education to improve the health of Nigerians.
He noted that lack of exercise is one of the causes of early death in the life of average Nigerians.
Adding that “The benefits of this are many, a healthy body is a healthy mind, they are more active and alert.
In the same vein, the Public Relations Manager of the school, Mrs. Chiamaka Kalu-Uche who was impressed with the outcome of the exercise, added that their target was to take the project to an international level where private primary schools within African continent will compete for honors among themselves.
“People need to realize the benefit of this because they want to live healthy lifestyles. There are few problems around the World about obesity and heart disease, obesity now overwhelms the people.”
“I’m very impressed and happy with the turnout, our headmaster has been trying to promote health and fitness.
“We do it by encouraging the children to eat fruits and vegetables and every Saturday there is one sporting activity or the other such as walking, swimming, football match.
“Next week we are organizing first Regent primary school game, involving 8 schools, boys and girls.
“There will be football, athletics, and swimming. It will be starting on Friday and end on Saturday, subsequently, we will want to make it a nationwide event and open it to every school in the country.
“With this, I believe that many people will take to walking and aerobics. We have supports from various areas, Abuja Clinic supported us with Ambulance because this is our own way of making a change we are all craving for in Nigeria.
“It’s new and our challenges remained publicity, we have to do more to create awareness.
“The parents played a very prominent role, they prepared the meal and we encouraged the children to eat healthily and avoid sugar.
“The aim of the exercise is to promote good health and total well-being because when you are healthy, you feel like a better person, you are happier and more productive.”
The school head boy, David Danga who is the brain behind the event added: “I have observed that some people don’t really like exercise and because of this they lose their shape and are exposed to various diseases.
“Exercise improves your immune system and many other benefits.
“I want to leave a legacy like this because people know me for this. Most of all my parents, and Almighty God, after this, is not sure yet what is next because in the next 3 weeks I will be a graduate.
BSN
Featured
Daughters of Dr. Charles Ononiwu, Chiamanda and Chiamaka, Launch Debut Books to Uplift Hearts Facing Life’s Struggles
Joel Ajayi
At just 18 and 20 years old, Chiamanda and Chiamaka Ononiwu — daughters of renowned Nigerian surgeon Dr. Charles Ononiwu — have achieved a remarkable milestone with the release of their debut inspirational books, Do Not Be Afraid and Waterfalls.
Their literary journey began six years ago, during the height of the global COVID-19 pandemic. While the world was engulfed in fear and uncertainty, the then 13- and 15-year-old sisters turned inward, using writing as an outlet to process their emotions, express their faith, and reach out to others with messages of hope and resilience.
What began as a quiet act of creativity blossomed into two powerful books that now serve as beacons of light for readers navigating life’s storms.
Eighteen-year-old Chiamanda Ononiwu is the author of Do Not Be Afraid. A passionate Electrical Engineering student , she is also a proud alumna of Intellichild TLC and Valedictorian of Great Blessings School, Class of 2022.
In her book, she addresses the emotional challenges many young people face and draws from her personal faith to offer guidance and encouragement.
Her elder sister, Chiamaka Ononiwu, 20, is a final-year medical student at Babcock University in Nigeria. She penned Waterfalls, a heartfelt and deeply spiritual work she describes as divinely inspired. Chiamaka views her writing as a calling — a mission to uplift souls and bring hope to those struggling with life’s challenges.
“Personally, I would say it all started with the idea of inclusion, inspired by real human experiences,” Chiamaka shared. “We’ve had conversations with people who’ve gone through difficult situations — including issues and those stories helped shape what I write today.”
She added, “It’s all about encouraging people to face life with faith. We began this journey during a dark time in the world, and I felt called to create something that could offer comfort and hope — not just locally, but globally.”
The official book launch and signing ceremony took place on Wednesday in Abuja, Nigeria’s capital, and was attended by family, friends, colleagues, and well-wishers. It was a celebration of creativity, faith, and youthful brilliance, as the sisters presented their work to an inspired audience.
Speaking at the event, Chiamaka emphasized the core message of her book: “Waterfalls reminds readers that God is always watching over His people. He doesn’t bring fear — He brings peace, hope, and love. I want readers to find comfort and assurance in that truth.”
For Chiamanda, her book is a message to young people who may feel overwhelmed by life’s pressures: “Do Not Be Afraid is especially for youth navigating difficult times. No matter how hard life gets, you can always find strength and direction in God’s word.”
Writing came naturally to both sisters. Chiamaka recalled, “Even as a child, I loved writing short stories for my siblings. When the opportunity came to publish, I knew it was time to share my message with a wider audience.”
Despite their demanding academic paths, both young women balanced their studies with writing through perseverance and faith.
Chiamanda and Chiamaka are united by a shared dream — to inspire people across the world with their writing.
Chiamaka expressed Further; “Our biggest hope is that these books will reach people who need to know that God is real, that He’s always with them, and that through Him, anything is possible,” Chiamaka said.
With Do Not Be Afraid and Waterfalls, the Ononiwu sisters have not only created literary works — they’ve created lifelines. Their voices, grounded in faith and driven by purpose, remind readers everywhere that even in the darkest moments, God’s light never fades.
Their father, Dr. Charles Ononiwu — a distinguished surgeon and deeply devoted parent — also spoke at the event, sharing the journey from his perspective.
“For me, my number one priority has always been to care for children — not just medically, but also by encouraging them academically and in the basics of life,” he said.
He recounted a moving moment with Chiamanda, who approached him with the idea of sharing her story publicly to inspire others.
“She came to me and said she wanted to talk to her peers, to share how she had been comforted, and to help them see that everything would be okay,” he recalled. “As a father, my role was to guide her. I support both of them, help activate their strengths, and provide direction.”
Dr. Ononiwu made the decision to fund the publication of their books himself, believing in the power of their message.
“I told them, ‘You have something the world needs. You can make an impact in the lives of others,’” he said. “I believe every child has a gift. It is our responsibility as parents not to dismiss them, but to help them discover and nurture their talents.”
He encouraged all parents to support their children’s creative pursuits, noting, “Every person has something special inside them — no one is without talent. It’s just a matter of looking inward, discovering that gift, and sharing it with the world.”
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